Performance Psychology
General Psychology

Unlock Your Mental Edge

7,000+

Athletes & General Population Supported

Based in Perth, WA

Service across Australia & globally through Telehealth

Sam Khankhalili - Performance Psychologist
About Me

Helping You Find Your Mental Edge

My name is Sam Khankhalili, and I'm a Registered Psychologist running my own independent practice at Clear Health Psychology in South Perth, Western Australia. I also work as the Clinical Director of the clinic, where I lead and support a team of clinicians across a range of therapeutic specialties.

Coming from a strong athletic background myself, the world of performance is what first drew me into psychology. Over time, this developed into a strong interest in working with high performers, particularly athletes who want to close the gap between where they are now and what they are truly capable of.

I have extensive experience and a strong interest in working with high-performing athletes to navigate performance blocks, build the psychological edge that separates good from great, and perform under pressure when it matters most. This includes developing confidence and focus, managing expectations and setbacks, working through injury and recovery, navigating career transitions, and handling the pressures that come from coaches, teams, and high-performance environments.

Working with athletes at elite levels has shown me one consistent truth: physical ability is rarely the limiting factor. The real difference is made by the mind. How you respond to pressure. How you reset after mistakes. How you trust yourself when the stakes are high. That's the space I help athletes strengthen and develop.

Alongside performance work, I also provide general psychology support across a wide range of areas. I highly value this work, as challenges in one area of life often impact other areas. A solid psychological foundation allows individuals to function well day to day and develop patterns that can transfer across multiple areas of life.

In my general psychology practice, I work with clients of all ages, supporting concerns including anxiety, depression, stress, adjustment difficulties, grief and loss, anger, trauma and PTSD, panic attacks, OCD, ADHD and ASD, interpersonal and relationship challenges, parenting concerns, bullying, identity and cultural challenges, significant life transitions, vocational concerns, NDIS-related support needs, and other challenges that impact overall wellbeing.

"Seeking support shouldn't be a last resort when things are falling apart. It should be a normal and important part of an athlete's growth, wellbeing, and performance."

Performance Psychology

Specialized focus on the mental game that separates great athletes from the rest.

Evidence-Based

Using research-backed strategies to help you achieve measurable improvements.

Broad Experience

Working with athletes across various sports, levels, and disciplines.

Holistic Approach

Support athletes on and off the field, focusing on the whole person, not just performance, to build balance, resilience, and sustainable success.

How I Can Help

Services & Programs

Comprehensive psychological services tailored to your needs, whether you're an athlete seeking peak performance or navigating life's challenges.

How I Can Help

One-on-One Sessions

Individual psychology and performance sessions supporting the whole person, both on and off the field. We begin with an in-depth assessment to understand you as an individual, your goals, challenges, and the key areas of life influencing performance and wellbeing. Together, we clarify what you want to work toward across performance, mental health, relationships, identity, and life balance. From there, a tailored intervention plan is developed, with sessions focused on building awareness, strengthening psychological skills, and applying practical strategies to support confidence, focus, emotional regulation, resilience, and sustainable performance over time.

  • Initial assessment and goal setting
  • Individualised intervention plan
  • Evidence-based strategies and skill development
  • Ongoing review and adjustment
  • In-person or online sessions

Group Sessions

Collaborative psychology and performance sessions designed for teams, sporting clubs, and organisations aiming to strengthen collective performance and mental resilience. Sessions focus on key performance factors such as communication, mindset, confidence, pressure management, and accountability within a team environment. Content is practical, evidence-based, and tailored to the specific needs of the group. Ideal for teams looking to build consistency, cohesion, and a strong psychological foundation to support training and competition demands.

  • Team dynamics and culture
  • Interactive workshops and discussions
  • Practical performance strategies

Presentations

Engaging, evidence-based presentations delivered to organisations, schools, sporting clubs, and events. Topics are tailored to the audience and may include mindset, performance under pressure, confidence, mental wellbeing, and sustainable performance. Presentations are practical, relatable, and designed to translate psychological concepts into real-world application.

  • Customised content
  • Interactive delivery
  • Q&A sessions
  • Suitable for all audience sizes

Courses

Upcoming courses designed to systematically develop psychological and mental performance skills over time. Programs are structured, evidence-based, and focused on practical application, allowing participants to build skills progressively and apply them in real-world settings. Courses are suitable for athletes, coaches, and individuals seeking sustainable performance and wellbeing.

  • Progressive, structured learning
  • Practical exercises and skill application
  • Ongoing support and resources
  • Certificate options available
Understanding the Difference

Performance Psychology vs General Psychology

This is where the distinction becomes clear. Now we shift from how we work to what area of psychology your goals sit within. While there is overlap, the focus, goals, and scope of Performance Psychology and General Psychology are different.

Performance Psychology

Optimising functioning in performance domains

Performance psychology is focused on optimising functioning in a specific performance domain. This can take three forms: enhancing performance to reach the next level, overcoming performance issues such as anxiety, blocks, or loss of confidence, and returning to performance after setbacks or injury. The work is goal-driven and centred around performing at your best in high-demand environments such as sport, performing arts, leadership, or other high-pressure settings.

Key Focus Areas

  • Mental skills for performance
  • Consistency under pressure
  • Focus, motivation, and flow
  • Pre-performance routines
  • Managing competition nerves
  • Overcoming performance barriers (yips, blocks, confidence dips)
  • Returning to performance after setbacks or injury

The primary aim is enhancing performance capacity and removing psychological barriers that interfere with execution.

“How can we help you perform closer to your potential when it matters most?”

General Psychology

Focused on the whole person

General psychology focuses on the whole person, not just performance. This work explores the broader life domains that shape mental wellbeing and overall functioning. It strengthens the psychological foundations that influence every area of life - including, but not limited to, performance.

Key Focus Areas

  • Relationships and communication
  • Family dynamics
  • Career and life direction
  • Identity and self-concept
  • Life transitions
  • Emotional wellbeing (anxiety, depression, stress)
  • Long-standing patterns and belief systems
  • Past experiences that influence current behaviour
  • Trauma where relevant

The aim is improved emotional health, self-understanding, and life functioning.

“What is happening within you and your life that needs support, healing, or adjustment?”

Key Differences at a Glance

Performance Psychology
General Psychology
Focused on performance environmentsFocused on the person as a whole
Skill development & optimisationEmotional wellbeing & life functioning
Goal-specific workBroader, deeper psychological work
Enhancing execution under pressureUnderstanding patterns, history & identity
Removes performance barriersSupports mental health and life adjustment

Both are valuable - the direction depends on your goals.

The Reality: These Often Overlap

In practice, the line between performance psychology and general psychology isn't always clear-cut. Many clients find that their work naturally moves between both areas depending on what arises.

For example, an athlete working on competition anxiety might also benefit from exploring broader patterns of self-doubt or perfectionism. Someone focused on career performance might uncover relationship dynamics that need attention. The work often flows between the two.

What matters most is that we work on what's most relevant to you at any given time. Some clients work primarily in one area, others move between both - it really depends on your needs and what emerges in our sessions together.

Evidence-Based Approaches Used in Both

Regardless of whether the focus is performance or general psychology, therapy draws from scientifically supported psychological approaches. The difference is how these methods are applied, not their quality or credibility.

Cognitive Behavioural Therapy (CBT)Acceptance and Commitment Therapy (ACT)EMDR (Eye Movement Desensitization and Reprocessing)Motivational InterviewingSolution-Focused TherapyVisualisation and Imagery WorkExposure-based techniquesSchema TherapyMindfulness-based approaches

For Performance

These frameworks are adapted for performance optimisation, helping you execute under pressure, overcome mental barriers, and achieve peak performance states.

For Wellbeing

The same frameworks support emotional wellbeing and personal growth, addressing mental health, relationships, life transitions, and deeper psychological patterns.

Resources

Performance and General Psychology Insights

Practical insights for athletes, high performers, individuals, teams, coaches, and allied health professionals to better understand how mindset, emotion, focus, and identity shape performance — both on and off the field.

Take a Deep Breath
Performance

Take a Deep Breath

What does that actually mean, and how can you use it to elevate your game?

Read & View Slides
Sleep Like You Train
Performance

Sleep Like You Train

What you practice awake, sleep reinforces

Read & View Slides
Motivation: The Force Behind Performance
Performance

Motivation: The Force Behind Performance

Understanding intrinsic vs extrinsic motivation and how to build momentum

Read & View Slides
Injuries and Performance
Performance

Injuries and Performance

An injury affects the physical and the mental

Read & View Slides
Burnout: The Silent Drop in Performance
Performance

Burnout: The Silent Drop in Performance

Understanding the difference between overtraining and burnout

Read & View Slides
Depression: Understanding It, Coping With It
General

Depression: Understanding It, Coping With It

Understanding depression, coping with it and knowing you're not alone

Read & View Slides
Understanding Trauma: From Survival to Safety
General

Understanding Trauma: From Survival to Safety

How trauma affects the nervous system and strategies for healing

Read & View Slides
What Moves Through Your Nervous System
Performance

What Moves Through Your Nervous System

How your nervous system shapes performance and how to shift your state

Read & View Slides
Reframing Failure
Performance

Reframing Failure

How to shift your mindset from fearing failure to learning from it

Read & View Slides
Attention & Focus
Performance

Attention & Focus

Master the art of directing your attention for peak performance

Read & View Slides
Communication
Performance

Communication

Master the art of effective communication in sport

Read & View Slides
Building Confidence
Performance

Building Confidence

The science of building unshakeable self-belief through preparation

Read & View Slides
Perfectionism
Performance

Perfectionism

Understanding adaptive vs maladaptive perfectionism in sport

Read & View Slides

More resources coming soon. Follow along on Instagram for the latest insights.

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FAQ

Frequently Asked Questions

Find answers to common questions about sessions, fees, and policies.

Get in Touch

Ready to Unlock Your Potential?

Whether you're a high performer seeking a mental edge, an individual looking for therapy support, a team interested in performance workshops, or an organisation wanting presentations, I'd love to hear from you.

Clinic Address

5 Charles Street, South Perth, WA

Clear Health Psychology

Consultation Hours

Mon 12pm-6pm | Tue 11am-6:30pm | Wed 9am-5pm

Thu 11am-6:30pm | Fri 9am-4pm | Sat 9am-1pm

Telehealth Available

Further Enquiries

I'm happy to answer any questions you may have.

Clear Health Psychology, South Perth

5 Charles Street, South Perth WA

Operating as an Independent Contractor at Clear Health Psychology

I run my own independent business, subleasing a space at Clear Health Psychology. I also serve as Clinical Lead at this clinic, managing and mentoring a team of clinicians with diverse areas of expertise.

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@skperformancepsychology

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